I have always been committed to living a healthy lifestyle, so when my doctor told me that my blood pressure was getting high, I was very alarmed. She suggested that I stop eating salt to bring it down, but I already monitored my salt intake and never touched the salt shaker. She then determined that the cause must have been stress, but as a working mother of three children, I wasn't sure how to reduce my stress levels. She suggested a few lifestyle changes that would help lower it before it go so high that I needed medication, including massages. I had two massages during the month I had before my next blood pressure check-up, and they really helped bring my BP down! I love teaching others how to be healthier, so I decided to start a blog to share my health tips on! Come back soon!