2021

How Home Care Services Help Seniors With Tremors

As people age, their bodies change in ways that can be very frustrating and painful to tolerate. For instance, many older individuals develop tremors in their bodies that may make it hard for them to live an independent life. Thankfully, home care professionals can help these individuals and make it easier for them to life a happy life and enhance their independence at the same time. Tremors Can Make Independent Life Very Challenging…

I have always been committed to living a healthy lifestyle, so when my doctor told me that my blood pressure was getting high, I was very alarmed. She suggested that I stop eating salt to bring it down, but I already monitored my salt intake and never touched the salt shaker. She then determined that the cause must have been stress, but as a working mother of three children, I wasn't sure how to reduce my stress levels. She suggested a few lifestyle changes that would help lower it before it go so high that I needed medication, including massages. I had two massages during the month I had before my next blood pressure check-up, and they really helped bring my BP down! I love teaching others how to be healthier, so I decided to start a blog to share my health tips on! Come back soon!

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