Changes To Make For A Better Night's Sleep

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Sleep is one of the necessities you need in life to survive. Everyone needs sleep, but what happens when you cannot sleep? Those sleepless nights can affect other aspects of your everyday life such as your personal relationships, family and work life. If you aren't getting the sleep you need, you may be irritable, forgetful, or have a lack of focus. To help you get the sleep you need, there are some things you can try yourself. Read on for some changes to attempt to make to help you get a better night's sleep.

Put Away Electronics

Put all electronics away at least a half an hour before bedtime. Electronics can stimulate your brain and make it more difficult to shut down your brain so you can relax enough to sleep. Put down your phone, tablet or laptop before bed. If you're looking for something to simply read, pick up a book instead - a real book, not a screen.


Be sure to exercise daily. Exercising can help reduce stress and can also get rid of that excess energy you have in your body, making it easier for you to relax at night. Exercising is good for the entire body. You can find time to exercise throughout the day; you only need about 20 - 30 minutes of exercise each day. 

Skip The Caffeine

Skip out on the caffeine and other stimulants, especially later in the afternoon. These stimulants could be getting you through the day, but it's costing you your sleep at night. Switch to decaf in the afternoon, or skip out on coffee, tea and other caffeinated products altogether. 

No Late Eating

Don't eat anything before bed. What you eat could cause you a restless night. Skip eating anything at least 3 hours before bedtime. Eating before bed may give you a poor night's sleep, but it could also add to your waistline - skipping out on eating before bed has a number of benefits.

Get To Bed Early

Go to bed early, no staying up too late. You'll end up in a poor routine where you're staying up late and can't get up in the morning, which will lead to tiredness all day long.  Get to bed early and get up early in the morning to start your day.

Make Your Room Dark And Quiet

Make sure your room is dark and as quiet as possible. Don't leave the television on with the sleep timer to help you fall asleep, chances are you'll stay up listening to the TV instead of trying to fall asleep. Use room darkening shades to help block out any light that could keep you up at night.

If your lack of sleep is causing you problems in your everyday life, it may be time to get some help by a medical professional. Talk to your physician today about your sleepless nights so you can get the sleep you need to survive. To learn more about the power of sleep medicine, talk with your doctor.