2 Questions You May Have About Anxiety
Lately, you may have found that you are experiencing emotions that you cannot control. Even if you are not in a stressful situation, you may find that you have feelings of dread and fear that are triggering your body's fight or flight response.
If this is the case, there is a possibility that you may be suffering from anxiety. If you believe that this could be a possibility, you may be seeking out answers to your questions, a couple of which are discussed below.
1. What Are Some of the Symptoms You May Have When You Have Anxiety?
One question that you may have if you are starting to feel that you have an anxiety order may have to do with the symptoms. Along with the feelings of undue stress and dread that seem to come with no explanation, you may also have other physical symptoms that manifest, such as a racing pulse, difficulty breathing, and sweating. You may also start experiencing panic attacks that can feel like a heart attack because the symptoms become so intense.
Since these symptoms can also warn of physical conditions, you should have your doctor check you for them to rule them out. Once such conditions as heart or thyroid problems are ruled out, the physician can then take a look at a possible anxiety diagnosis so that treatment can begin.
2. Is Medication Necessary for Controlling Your Anxiety Symptoms?
Another question you may have about getting an anxiety diagnosis is whether or not you will have to take medications to control the symptoms. While medications can play a key role in helping to reduce your symptoms, they are not the only type of treatment available.
After looking at your history and discussing any triggers, your doctor may combine medication therapy with other options. These options can range from keeping a journal and changing your diet and exercise plan to seeking help from a mental health professional and participating in cognitive behavioral therapy, or CBT.
If you find that you are exhibiting the symptoms of anxiety, such as racing thoughts and heart rate, waking up in the middle of the night in fear, or experiencing full-blown panic attacks, you should make an appointment with your doctor so that they can run some tests. Along with possible medications, they can then come up with an anxiety treatment plan to help you cope with your symptoms and overwhelming feelings.
For more information, you can turn to a clinic such as BrainCore Therapy of Louisville.