If you struggle with depression, it's a wise idea to start working with a therapist. There are several different protocols they can follow to help you better manage your depression and ease its symptoms. Every case of depression is a little different, and therefore every patient's experience with therapy will be a little different. However, there are some tips most depression patients can benefit from when working with a therapist.
Find a therapist who specializes in treating depression.
Depression is a very common mental health condition. Patients who struggle with other mental health conditions often struggle with depression, too. As such, a lot of therapists will have had experience treating patients with depression. But that does not mean you should hire just any therapist. If you can find a therapist who specializes in depression treatment, he or she may have a more thorough or complete "tool bag" to draw from when it comes to treating you.
Do your homework.
In each therapy session, you will likely spend plenty of time talking to your therapist about your life and your depression symptoms. However, the therapist will likely also give you things to work on in your own time, at home. To get the most out of therapy, you really need to be dedicated to working on these exercises. Your therapist can't be there, by your side, all of the time; these exercises are the best way to get the benefits of therapy day in and day out.
Give it time.
Therapy is not a one-time thing. You won't go to one appointment and immediately feel like your life is turned around. Some patients start feeling better after a couple of sessions, and others don't notice a huge improvement for months. If you really feel like you don't jive with your therapist, you can politely tell them it's not a good fit and make plans to see someone else. But don't give up on therapy, as a whole, because you're not seeing rapid results.
Depression can be a little embarrassing to talk about. But if you can move past this embarrassment and talk with your therapist openly, they will be better able to help. Be honest when you share with your therapist. If you lie, the advice they give you won't be as helpful or applicable.
If you want to learn more, contact a depression therapy service near you today.