2016

How Practicing Gratitude Can Help You Fight Depression

If you are going through a phase in your life where you feel sad, depressed, and anxious, you might not need medication to help you feel better. In fact, there are many natural ways to fight depression, and many of these methods are highly effective when used properly. Practicing gratitude is one method people use to help them feel better during bouts of depression. While this may seem too simple, it actually can be extremely effective.…

3 Things Hockey Players Need To Know About Hip Osteoarthritis

Hip osteoarthritis is often thought of as a disease that only seniors get, but this is just a myth. In fact, professional hockey players have developed it at young ages due to their time on the ice. Here are three things hockey players need to know about hip osteoarthritis. How does hockey lead to hip osteoarthritis? Hockey leads to hip osteoarthritis due to overuse of the joint. Your hip joint is lined with cartilage, and this cartilage cushions both your hip socket and the ball of your hip joint while you skate.…

3 Things Hockey Players Need To Know About Iliotibial Band Syndrome

Iliotibial band syndrome, also known as IT band syndrome, is a painful knee injury that hockey players can suffer after spending too much time on the ice. Here are three things hockey players need to know about IT band syndrome. What is an IT band? Your IT band is a band of tissue that runs from your hip socket to the base of your knee joint. The IT band helps you rotate or abduct your hip; in addition, it helps to keep your knee joint stable.…

Going To The Dermatologist Could Save Your Life

When it comes to making an appointment with a dermatologist, many people think that if they don’t have severe acne or a skin rash, regular dermatological examinations aren’t a necessity. If you think you can overlook your next appointment with the dermatologist, it’s important to recognize that these doctors could provide life-saving services. Here are two deadly diseases that a dermatologist is uniquely qualified to diagnose. 1. Pemphigus If you notice that your skin breaks out into blisters on occasion, you could be exhibiting signs of a disease known as pemphigus.…

How To Better Manage Your Neck Pain In 4 Simple Steps

If sitting at your desk all day long is causing you to have serious neck pain by the end of the work week, then you will be happy to know that you can manage the pain using the following four simple steps: Step 1: Breathe Deeply to Relax Your Muscles and Increase Bloodstream Oxygen Before you start working on your neck pain, first you need to sit comfortably in your chair and breathe deeply for a few minutes.…

If You Get Sick A Lot, Try These Natural Methods To Boost Your Immunity

When there’s a cold or flu going around, do you feel like you’re always the first one to get it? Instead of spending day after day recovering in bed and taking cold medicine, consider taking action to boost your immunity and help avoid illness in the first place. Here are three natural methods that will give your immune system a boost and keep illness at bay. Visit your chiropractor. Having you spine adjusted may not sound like the most likely way to boost immunity.…

Can Cosmetic Surgery Make Your Scars Less Visible?

If you have visible or extensive scarring, you already know how much it can impact your self-confidence and ability to function on a daily basis. Burn, surgical, acne and injury scars are all common afflictions, and unfortunately, there are very few ways to promote the growth of healthy skin cells once scar tissue has formed. Often, surgical treatments are the only effective option available, but you may be relieved to learn that surgery can dramatically reduce the size and visibility of your scars.…

Get That Sudden Back Pain Checked -- It May Be Easier To Treat Than You Realize

If you’ve suddenly developed back pain, you may be wondering if it will ever go away. Because your back is so central to your ability to move normally, even mild pain can seem like it’s more serious than it is. That isn’t to say you should ignore back pain, but don’t assume that you’re now facing lifelong disability and chronic pain. Your back pain could be a lot easier to treat with mild methods that benefit your life overall.…

Considering Rhinoplasty To Correct Breathing Problems For A Deviated Septum

Your septum is the thin bone and cartilage that divides your nose into two parts. Its job is to give the nose support and direct airflow. When a septum is not straight, it is called a deviated septum, which may require surgical correction. Dangers of a Deviated Septum A deviated septum can cause sleep apnea, which has been found to be a causal or contributing factor in several serious medical conditions such as…